The work of a Nutrition Consultant is crucial to the wellness and healthy lifestyle of a diverse range of clients. Nutrition consultants must develop the professional expertise, skill set, and knowledge their job demands to help the individuals and organizations that need their services. Your work in this field requires you to be able to convert your expertise in healthy eating and lifestyle behavior into well-tailored guidance suited to meet your clients’ health goals. If you’ve recently completed your nutrition training and are considering what steps to take to pursue your consulting career, here are a few tips to help.. READ MORE »
Nutrition is a vital part of public and individual health, and with the rise of diet-related disease, more people are becoming concerned about their nutrition. Nutrition, health, and sports professionals have a wide range of career paths they can take, depending on their specializations and preferences. Perhaps you’d like to work with your community, serving people directly, or maybe you’d prefer to work more closely with the food itself, in a lab setting. Both are possible with a nutrition diploma, as well as many other options. There are even more advanced programs you can take to further your education after.. READ MORE »
Iron is one of the most important minerals for maintaining the health of the body. Along with many important processes in the body, iron is vital to the function of hemoglobin – a protein needed to transport oxygen in the blood. Unfortunately, low iron levels are common in many people, limiting their daily functions and causing frequent bouts of illness. For many people, iron supplements are a good solution to combating their nutritional deficiency. Those in a nutrition and health program will develop an understanding of basic nutrition, planning healthy diets, and the role of different foods in the health.. READ MORE »
As the subject of nutrition and health continues to gain a mainstream following, many people today are likely to have heard of prebiotics and postbiotics. Both of these components have been praised for their role in promoting a healthy digestive system. Recently, postbiotics have emerged as another group of compounds linked to the health of the gut, immune system, and other functions of the body. These are the compounds that are produced when probiotic bacteria consume fiber. While postbiotics are less widely known, research suggests that they play an equally important role in maintaining the overall health of the body… READ MORE »
Microgreens have long been a staple in the health and nutrition community, gaining popularity in salads and sandwiches everywhere. Microgreens are essentially tiny versions of leafy vegetables or herbs that have been hailed as healthier versions of full-sized greens. More specifically, they are seedlings harvested in the early stages of a vegetable’s growth. Despite their size, microgreens – or “vegetable confetti” – often contain higher nutrient levels than more mature vegetable greens. For students looking to inform their understanding of nutrition and healthy diets, microgreens are one to watch. Read on for a closer look at the nutritional value and.. READ MORE »
In recent years, public interest in nutrition has grown, as research advocates for the health benefits of different diets. Nowadays, the pescatarian diet is becoming increasingly popular, as people look for ways to develop healthier and more sustainable eating habits. A pescatarian – also called a pesco-vegetarian – is someone who eats fish and seafood along with a vegetarian diet. Along with a host of environmental benefits that come with reduced meat consumption, the pescatarian diet is praised by nutritional experts for being low in saturated fats, high in fatty acids, and providing a good source of protein. For those.. READ MORE »
Food sensitivity is a broad term used to encompass any minor allergy, intolerance, or reaction to certain ingredients in food. Nowadays, it’s commonly heard in reference to foods such as dairy, gluten, or soy. Food sensitivities may trigger any number of physical symptoms, including headaches, nausea, digestive issues, or skin flare-ups. These symptoms tend to be unpleasant, but are generally not life-threatening. While “food sensitivity” remains an uncertain diagnosis, a trained health practitioner will be able to perform a range of different tests in order to narrow down the potential source of a reaction. If you’re interested in learning more.. READ MORE »
As people get older, their nutritional needs are likely to change. This is based on a multitude of factors, including changes in their overall health, as well as nutrient or vitamin deficiencies. While certain nutritional habits are always important to follow, such as eating fruit and vegetables and drinking lots of water, other variables will become increasingly important depending on a person’s age and development. Ultimately, the cornerstone of anyone’s diet should be food rich in nutrients, so they can maintain a healthy lifestyle as they age. However, practicing good dietary habits is important at all stages of a person’s.. READ MORE »
In today’s health-crazed world, consumers seem to be in constant search of the latest and greatest power-food or specialized diet for maximizing physical wellbeing. Unlike many new food trends or passing nutrition fads, antioxidants have persisted in the public’s imagination as one of the ultimate ingredients in the fight against free radicals, oxidative stress, and chronic disease. But are antioxidants actually scientifically proven to battle illness and restore cell health, as people believe? We take a closer look below. What Exactly Are Antioxidants? Antioxidants are compounds thought to slow oxidation, a chemical reaction in the body that can produce cell-damaging.. READ MORE »
Intermittent fasting is a diet that has experienced a lot of media coverage, buzz, and popularity over the last few years. Endorsed by social media influencers, celebrities, and even twitter CEO Jack Dorsey, this restrictive diet is experiencing its moment of fame. A study of Americans in 2018 found that of the 36% of Americans who reported following a specific diet or eating pattern, 10% of them were undergoing intermittent fasting. This was the most cited diet of any other one. When undergoing intermittent fasting, adherents move between periods of eating and not eating. The nuances of the schedule differ.. READ MORE »
