Maintaining a healthy diet is important for each and every person. Having a healthy body lowers the risk of chronic disease, improves skin and bone health, provides energy throughout the day, and much more. However, athletes physically require a proper and nutritious diet that is very high in calories. Without good nutrition, an athlete’s performance and overall health can be negatively impacted. If you plan to earn a nutrition, health and sport diploma you will learn all about the basics of nutrition, the important role that food plays in the body, the importance of fitness, and the risk of disease… READ MORE »
