Nutrition is a vital part of public and individual health, and with the rise of diet-related disease, more people are becoming concerned about their nutrition. Nutrition, health, and sports professionals have a wide range of career paths they can take, depending on their specializations and preferences. Perhaps you’d like to work with your community, serving people directly, or maybe you’d prefer to work more closely with the food itself, in a lab setting. Both are possible with a nutrition diploma, as well as many other options. There are even more advanced programs you can take to further your education after.. READ MORE »
Iron is one of the most important minerals for maintaining the health of the body. Along with many important processes in the body, iron is vital to the function of hemoglobin – a protein needed to transport oxygen in the blood. Unfortunately, low iron levels are common in many people, limiting their daily functions and causing frequent bouts of illness. For many people, iron supplements are a good solution to combating their nutritional deficiency. Those in a nutrition and health program will develop an understanding of basic nutrition, planning healthy diets, and the role of different foods in the health.. READ MORE »
As the subject of nutrition and health continues to gain a mainstream following, many people today are likely to have heard of prebiotics and postbiotics. Both of these components have been praised for their role in promoting a healthy digestive system. Recently, postbiotics have emerged as another group of compounds linked to the health of the gut, immune system, and other functions of the body. These are the compounds that are produced when probiotic bacteria consume fiber. While postbiotics are less widely known, research suggests that they play an equally important role in maintaining the overall health of the body… READ MORE »
Microgreens have long been a staple in the health and nutrition community, gaining popularity in salads and sandwiches everywhere. Microgreens are essentially tiny versions of leafy vegetables or herbs that have been hailed as healthier versions of full-sized greens. More specifically, they are seedlings harvested in the early stages of a vegetable’s growth. Despite their size, microgreens – or “vegetable confetti” – often contain higher nutrient levels than more mature vegetable greens. For students looking to inform their understanding of nutrition and healthy diets, microgreens are one to watch. Read on for a closer look at the nutritional value and.. READ MORE »
Vitamin C is an essential antioxidant that contributes to the growth and repair of body tissues. Most vitamins are obtained from food, as the body does not naturally produce them or produces them only in very small amounts. Vitamin C occurs naturally in many foods, especially fruits and vegetables. Good sources of vitamin C include citrus fruits, such as oranges and lemons, and leafy greens, such as spinach and kale. While a balanced diet should be sufficient to obtain healthy levels of vitamin C, many adults resort to vitamin supplements to eliminate the risk of deficiency. Vitamin C supplements can.. READ MORE »
In recent years, public interest in nutrition has grown, as research advocates for the health benefits of different diets. Nowadays, the pescatarian diet is becoming increasingly popular, as people look for ways to develop healthier and more sustainable eating habits. A pescatarian – also called a pesco-vegetarian – is someone who eats fish and seafood along with a vegetarian diet. Along with a host of environmental benefits that come with reduced meat consumption, the pescatarian diet is praised by nutritional experts for being low in saturated fats, high in fatty acids, and providing a good source of protein. For those.. READ MORE »
It may come as no surprise that a diet heavy in meat diet is often frowned upon. In fact, the consumption of large amounts of red meat, and particularly processed meat, has been shown in research to be associated with many harmful health consequences—like cardiovascular disease, colorectal cancer, and even type 2 diabetes. To stave off these negative health effects, many have promoted white meat instead. But is white meat truly much healthier? Students in nutrition and health studies understand the value of a healthy diet and the role it plays in our overall well-being. Knowing the difference between these.. READ MORE »
Food sensitivity is a broad term used to encompass any minor allergy, intolerance, or reaction to certain ingredients in food. Nowadays, it’s commonly heard in reference to foods such as dairy, gluten, or soy. Food sensitivities may trigger any number of physical symptoms, including headaches, nausea, digestive issues, or skin flare-ups. These symptoms tend to be unpleasant, but are generally not life-threatening. While “food sensitivity” remains an uncertain diagnosis, a trained health practitioner will be able to perform a range of different tests in order to narrow down the potential source of a reaction. If you’re interested in learning more.. READ MORE »
Edible oils may not be the most visible part of our diet, but they can play a huge role in our nutrition and health. They typically refer to vegetable oils or fats that are extracted from seeds or fruits, containing mixtures of triglycerides. These edible oils can be used in a variety of meals and cooking processes, often used as salad dressing or in a pan frying. Examples include olive oil, canola oil, palm oil, and grape seed oil to name a few. These oils are produced as a result of specific processing, which serves to isolate triglyceride oils and.. READ MORE »
As people get older, their nutritional needs are likely to change. This is based on a multitude of factors, including changes in their overall health, as well as nutrient or vitamin deficiencies. While certain nutritional habits are always important to follow, such as eating fruit and vegetables and drinking lots of water, other variables will become increasingly important depending on a person’s age and development. Ultimately, the cornerstone of anyone’s diet should be food rich in nutrients, so they can maintain a healthy lifestyle as they age. However, practicing good dietary habits is important at all stages of a person’s.. READ MORE »
