Many individuals who are on a wellness and weight loss journey attribute their slow progress to having an inadequate metabolism. While metabolism does play a crucial role in helping our bodies maintain and regulate a healthy weight, it usually isn’t the only culprit when individuals are struggling with weight loss. However, metabolic rates will vary slightly from person to person, and there are certain metabolic conditions that can prevent an individual’s metabolism from working effectively. Therefore, it’s important to be aware of these factors, so you can guide your future clients to the best weight loss or wellness solutions for.. READ MORE »
For a long time, it was widely accepted that animal foods provided the best source of protein. However, times are changing. With the recent vegetarian and vegan movements, more and more people are turning to plant-based sources of protein. The movement has also sparked a heated debate about which is better, animal or plant protein. According to the Vancouver Humane Society, 33 per cent of Canadians are eating less meat or are vegetarian. This demonstrates just how prevalent the trend is, and how nutritionists need to be aware of the debate and the pros and cons of each protein source… READ MORE »
It’s no secret that some athletes use drugs to improve their performance. This unethical practice creates an uneven playing field and can skew the results of a competition. In addition, doping can also negatively affect the athlete taking the drug. Fortunately, professionals working in fitness, health, and nutrition can make a difference by being aware of the most common drugs athletes use, as well as warning signs and symptoms that a client might be using them. If you’re considering becoming a nutrition and health professional, you may soon learn that doping can have serious consequences. Read on to learn more.. READ MORE »
With the New Year on the horizon, professional nutritionists everywhere will be trusted by their clients to help develop clean-eating resolutions. The New Year is a chance to start fresh and recover from any holiday indulgence. Once you become a nutritionist, you can help your clients by creating practical and realistic nutritional goals. Are you interested in enrolling in nutritionist training? Here are three resolution ideas you could recommend to clients once you begin your career. 1. Pros with a Diploma in Nutrition Recommend Consuming more Omega-3 Fatty Acids A great New Year’s resolution you can recommend to your clients.. READ MORE »
The holidays are a time for people to come together and celebrate. Unfortunately, amidst the festivities the average person will consume a whopping 6,000 calories on Christmas day. That’s about triple Canada’s recommended daily limit. Even with the best of intentions, many health enthusiasts fall victim to holiday delights like turkey, desserts, and rich beverages. Healthy diets and exercise are neglected, and the effects of these indulgences are felt well into the New Year. As a soon-to-be wellness professional who can advise people on their nutrition habits, you can help your clients stay on track! Recommend these three nutrition mobile.. READ MORE »
People with different lifestyles, body fat percentages, and health habits may show the exact same body mass index (BMI) rating. This perplexing phenomena is one of the main reasons why BMI readings to measure obesity are becoming increasingly frowned upon by nutritionists and healthcare professionals alike. The outdated measuring tool has several significant drawbacks, which can make its readings incorrect in certain cases. If you’re interested in pursuing a career in nutrition, read on to find out why BMI findings may be inaccurate. Pros with a Diploma in Nutrition Might Know the Flaw Is in the Calculation The body mass.. READ MORE »
When it comes to eating in season, summer is the perfect time to do it. Farmer’s markets fill their stands with plenty of freshly-picked fruits and vegetables, and even many grocery stores pack their produce section with fresh local options. For many nutritionists, it’s an ideal time for encouraging clients to add fresh berries, leafy greens, and other healthy and nutritious choices to their diets. But while the many fruits and vegetables for sale offer plenty of benefits, there are a few choice ‘superfoods’ that stand out from the pack. These superfoods are filled with everything from vitamins and minerals.. READ MORE »
Since when did ingesting bacteria make us healthier? For centuries, doctors have understood the connection between good food and good health, but it hasn’t been until recently that doctors and nutritionists have started to recognize the relationship between ingesting good bacteria and good health. One of the fastest growing and widely supported trends in the health food industry is probiotics—live bacteria and yeast that benefit the digestive system and the general health of a person. According to Agriculture and Agri Food Canada, 35 per cent of Canadians have consumed probiotics, and 56 per cent said they are probably going to.. READ MORE »
We are excited to announce that AAPS’ Post Graduate Diploma in Nutrition, Health & Sports Science is now being recognized by the National Association of Nutrition Professionals (NANP) as a recommended education program. Moving forward, students who have successfully completed the program will meet the educational standards required to become professional members of the NANP, and may apply to sit for the Board Exam in Holistic Nutrition. The NANP’s mission is to unify the holistic nutrition profession; educate and serve members; and protect the holistic professional’s right to practice. For more information about the NANP, click here. To see AAPS’.. READ MORE »
On February 11, AAPS will be hosting two nutrition workshops that will cover (1) Brain Foods and Stress Busters, and (2) The Secrets of Anti-Aging and Longevity. Brain Foods and Stress Busters will cover different nutritional strategies that increase energy, decrease stress, and improve overall wellness. The Secrets of Anti-Aging and Longevity explains the relationship between nutrition and aging, followed by different ways to leverage a healthy lifestyle and diet to slow down the natural aging process. Separately, each workshop costs $185.00, but you can register in both for $300.00, saving $70.00. For more details, including course outlines and course materials,.. READ MORE »
