People do all sorts of things to ward off illness during the winter months, like wrapping themselves up in warm blankets, taking cold medication, and receiving flu vaccines. However, one thing very few people think to do is change their diets in order to boost immunity. Exposure to cold weather lowers our core body temperatures, weakening our immune system and leaving us prone to colds and other seasonal bugs. There are a number of healthy foods that do wonders for rebuilding and strengthening immune systems. For nutrition students, adding extra immunity-boosting foods to meal plans during winter is important, as.. READ MORE »
Sports supplements have become such a common sight that it’s hard to imagine them as potentially harmful. We pass by nutritional supplement stores while shopping at the mall, we see advertisements on TV, and they’re openly available on the internet from seemingly trustworthy websites like BodyBuilding.com. The truth is that although supplements are packaged professionally and may be sponsored by a famous celebrity, they usually haven’t received FDA approval. While FDA approval isn’t mandatory to market a sports supplement, all manufacturers must comply with FDA guidelines for accurate marketing and labelling. Because supplement regulation is such a grey area, some.. READ MORE »
Maintaining a healthy diet is important for each and every person. Having a healthy body lowers the risk of chronic disease, improves skin and bone health, provides energy throughout the day, and much more. However, athletes physically require a proper and nutritious diet that is very high in calories. Without good nutrition, an athlete’s performance and overall health can be negatively impacted. If you plan to earn a nutrition, health and sport diploma you will learn all about the basics of nutrition, the important role that food plays in the body, the importance of fitness, and the risk of disease… READ MORE »
