When it comes to eating in season, summer is the perfect time to do it. Farmer’s markets fill their stands with plenty of freshly-picked fruits and vegetables, and even many grocery stores pack their produce section with fresh local options. For many nutritionists, it’s an ideal time for encouraging clients to add fresh berries, leafy greens, and other healthy and nutritious choices to their diets. But while the many fruits and vegetables for sale offer plenty of benefits, there are a few choice ‘superfoods’ that stand out from the pack. These superfoods are filled with everything from vitamins and minerals.. READ MORE »
Professionals with nutrition training know that the nutritional need of each athlete depends on many factors. A 200-pound body-builder will, after all, have very different nutritional requirements than a lean marathon runner. That’s why certified nutrition experts carefully craft each athlete’s diet plan according to their individual needs as well as the type of training they do. If you’re considering a career as a nutritionist, read on to learn how you can help endurance athletes go the extra mile. Carbohydrates: The Macronutrient of Choice for Endurance Nutrition and Health Training Carbohydrates are often the fuel of choice for endurance athletes,.. READ MORE »
New Year’s resolution season is upon us. At this time of year, it’s normal to see a flood of new gym memberships and healthy food purchases, as people pledge to take better care of themselves, only for all those good intentions to fall away within a few short months. So why do so many people fail to keep their resolutions? Some people set goals that are either too vague or too unrealistic to follow, while others fail to organize themselves to follow through, adopt unsustainable fad diets, or lose heart when they experience setbacks. Fortunately, professionals with nutrition training can.. READ MORE »
Maintaining a healthy diet is important for each and every person. Having a healthy body lowers the risk of chronic disease, improves skin and bone health, provides energy throughout the day, and much more. However, athletes physically require a proper and nutritious diet that is very high in calories. Without good nutrition, an athlete’s performance and overall health can be negatively impacted. If you plan to earn a nutrition, health and sport diploma you will learn all about the basics of nutrition, the important role that food plays in the body, the importance of fitness, and the risk of disease… READ MORE »
