Microgreens have long been a staple in the health and nutrition community, gaining popularity in salads and sandwiches everywhere. Microgreens are essentially tiny versions of leafy vegetables or herbs that have been hailed as healthier versions of full-sized greens. More specifically, they are seedlings harvested in the early stages of a vegetable’s growth. Despite their size, microgreens – or “vegetable confetti” – often contain higher nutrient levels than more mature vegetable greens. For students looking to inform their understanding of nutrition and healthy diets, microgreens are one to watch. Read on for a closer look at the nutritional value and.. READ MORE »
Vitamin C is an essential antioxidant that contributes to the growth and repair of body tissues. Most vitamins are obtained from food, as the body does not naturally produce them or produces them only in very small amounts. Vitamin C occurs naturally in many foods, especially fruits and vegetables. Good sources of vitamin C include citrus fruits, such as oranges and lemons, and leafy greens, such as spinach and kale. While a balanced diet should be sufficient to obtain healthy levels of vitamin C, many adults resort to vitamin supplements to eliminate the risk of deficiency. Vitamin C supplements can.. READ MORE »
In recent years, public interest in nutrition has grown, as research advocates for the health benefits of different diets. Nowadays, the pescatarian diet is becoming increasingly popular, as people look for ways to develop healthier and more sustainable eating habits. A pescatarian – also called a pesco-vegetarian – is someone who eats fish and seafood along with a vegetarian diet. Along with a host of environmental benefits that come with reduced meat consumption, the pescatarian diet is praised by nutritional experts for being low in saturated fats, high in fatty acids, and providing a good source of protein. For those.. READ MORE »
If you’ve been on YouTube recently, you might have noticed that “kidfluencers” are extremely popular, with their videos garnering millions of views. These videos produced by teens and children often include various messages that promote junk food and unhealthy eating. As a nutrition and health student, you’re likely passionate about promoting the development of good health habits and eating well. With this in mind, here’s a quick overview of the situation for students taking nutrition and health courses. How Kid Influencers on YouTube Are Promoting Junk Food to Young Viewers Kid-targeted advertising has always been controversial, particularly considering that children.. READ MORE »
As any record-breaking athlete will tell you, a good diet plan can make the difference between a personal best or a disappointing finish. Nutritionists are essential to the success of sports teams and triathletes. Training for a triathlon is slightly more complicated because it is a mix of three very different disciplines: swimming, biking, and running. Triathlons can vary in distance from a short quick sprint to a grueling ironman. The recommended nutrition plan will depend on the length of the event as well as the gender, height, and weight of the athlete. Read on to find out how graduates.. READ MORE »
If you enjoy working with people and have an interest in activities that promote health, a career in sport and nutrition may be right for you. Whether you want to work in fitness, become a health coach, or pursue opportunities in healthcare, it will be useful to have an understanding of the types of exercise and nutrition that support pregnancy. During pregnancy, parents will likely experience a range of emotions, and feel both excited and nervous throughout. As a sport and nutrition professional, you can help. What kinds of questions might come up and how should you answer them? Keep.. READ MORE »
Fish oil is a great source of omega-3 fatty acids, known to boost heart health and reduce the risk of cardiovascular disease. Fish oil is also used for recovery in athletes. Since the human body requires omega-3s, they are a good idea to consciously incorporate into a diet in general. For physical activity and recovery, the anti-inflammatory acids also reduce muscle breakdown, so this has a valuable effect on recovery. In particular with clients who are injured, fish oil can enhance the body’s ability to preserve muscle tissue while not in use. Read on for more about fish oil and.. READ MORE »
If you’ve ever felt confused about carbohydrates, we can’t say we blame you. Few nutrients seem to attract as much conflicting claims as carbohydrates do. You may have heard some people claim that it’s best to avoid carbohydrates at all costs, while others will tell you a high-carb diet is actually healthiest! On top of that, you may have heard terms like complex carbohydrates, simple carbohydrates, total carbohydrates, and so on. We’re here to clear up some of the confusion. If you’re considering enrolling in a health and nutrition program, here’s a small taste of what carbohydrates are and why.. READ MORE »
The margins at the top of competitive sports are consistently becoming finer and athletes are always searching for ways to gain an advantage. This may mean developing new athletic techniques, using new equipment, or devising new training regimes, but illegal means are also being used as a shortcut to success. The World Anti-Doping Agency (WADA) has a global remit to identify and eliminate the use of performance enhancing drugs (PEDs), and create a level playing field in the process. WADA guidelines are complex and evolving, so they should be constantly monitored by nutrition and health experts involved in sports performance.. READ MORE »
Protein shakes are a common fixture in the modern gym kitbag, so let’s take a look the bodily impact of supplements in health and sport training.
