Students taking nutrition courses have likely heard about omega-3 fatty acids, particularly as they’ve been said to play a key role in our diet. Understanding the impact of these fatty acids on our overall health and wellbeing is incredibly important, allowing us to promote healthy eating habits that encourage healthy aging. Omega-3 can typically be found in fatty fish, fish oil, oysters, flax seeds, chia seeds, and walnuts, to name a few sources. These foods have been known to provide us with a variety of health benefits, often attributed to their high omega-3 content. But can they also promote healthy.. READ MORE »
Nutritionists are experts in how our bodies interact with food to extract nutrients and energy. By understanding the basics of nutrition, fitness, and healthy diets, these professionals can help others adhere to nutritional requirements and stay healthy. An important idea to note is that these requirements change throughout our lifespan. Older adults have nutritional requirements that differ from younger people because their bodies are different. Understanding nutrition in older adults is important for many reasons. For one, older adults are more prone to malnutrition, which increases the health risks associated with aging. Shortfalls in micronutrients like vitamin D and iron.. READ MORE »
