With new studies, claims, and counterclaims being made all the time, people often have differing beliefs over what the best approach is to diet. Sports nutrition, in particular, is in a state of constant change, as nutritionists, trainers, and athletes constantly modify diet plans in a bid to gain an advantage over the competition. Unfortunately, this has resulted in a lot of misinformation over the years. Athletes have come to believe that certain things are helping them when they have no effect at all—or worse, are actually hurting their chances of success. For students pursuing sports nutritionist certificates, separating myth.. READ MORE »
New Year’s resolution season is upon us. At this time of year, it’s normal to see a flood of new gym memberships and healthy food purchases, as people pledge to take better care of themselves, only for all those good intentions to fall away within a few short months. So why do so many people fail to keep their resolutions? Some people set goals that are either too vague or too unrealistic to follow, while others fail to organize themselves to follow through, adopt unsustainable fad diets, or lose heart when they experience setbacks. Fortunately, professionals with nutrition training can.. READ MORE »
Think it’s impossible for a pro athlete to go vegan? Learn how nutritionists are making vegan diet plans work in all kinds of sports—from body building to endurance training and beyond!
Rising senior populations in Canada means that we increasingly require the expertise of professionals who understand the specific dietary needs of the elderly. Seniors are more vulnerable to vitamin and mineral deficiencies. They have less energy to prepare meals, and weaker taste buds also make food less exciting to eat. On top of this, financial problems might mean that they skip out on important nutrient-rich foods. They are also more likely to suffer from illnesses, or take medications that affect the way their bodies absorb nutrients. As a result, seniors face more challenges in maintaining a healthy diet. For nutritionists.. READ MORE »
Every athlete has their own unique nutritional needs designed for their training, body composition and with their performance goals in mind. These professionals work closely with a sports nutritionist to make sure that their bodies get the proteins, fiber, carbohydrates, minerals and nutrients that they need to perform at their best. For vegetarian athletes, the need to follow a balanced and well-structured diet is even more important. Without a properly balanced diet, they can suffer from problems such as: Fatigue Decreased performance Vitamin and mineral deficiencies Fortunately, with the help of a trained nutritionist, vegetarian athletes can get all of.. READ MORE »
The human body is approximately 60% water. That water plays a vital role, as it helps transport nutrients, eliminate waste, and regulate body temperature. Unfortunately, that water reserve is constantly being depleted through sweat, urine, and stool. This is why nutritionists recommend drinking plenty of water to stay hydrated. But “plenty” of water has meant very different things over the years, and old theories about hydration are changing thanks to new scientific research. So just how much do nutritionists recommend people drink to stay healthy? Read on to find out what the latest research is saying about healthy hydration. Not.. READ MORE »
