The link between health and diet is well established in nutritional science. When the body is placed under additional stress, that link becomes even more consequential. For athletes, the demands of sport require a greater source of energy and nutrients for the body to maintain the level of activity. A nutritionally adequate diet is the foundation of an athlete’s performance; it has a significant impact on the strength of the body and its ability to recover after exercising. A thorough understanding of the interaction between diet, health, and exercise can help athletes develop optimal training programs, achieve a healthy weight,.. READ MORE »
The vegetarian lifestyle is becoming increasingly popular for its environmental, nutritional, and ethical considerations. Unfortunately, for some people, a vegetarian diet can be difficult to maintain, since it requires more careful attention to protein levels and caloric intake. This is where the flexitarian diet comes in. Essentially, the flexitarian diet is a vegetarian diet with flexibility. It focuses on consuming mostly plant-based foods while allowing room for animal products in moderation. When it comes to athletes, nutrition and diet plans play a more significant role in developing optimal training programs, achieving a healthy weight, and reducing the risk of injuries.. READ MORE »
In recent years, diet and nutrition have blown up in the arena of public interest. More and more people are understanding the importance of nutrition in maintaining both physical and mental health. Superfoods are a popular choice for those looking to maximize their nutritional intake. Each year, these nutrient-foods emerge boasting their capacity to positively impact health. Many superfoods are packed full of numerous healthy compounds, from antioxidants to vitamins to fibre. Some of these foods have been in the running for years, while others are making their debut and taking the nutrition market by storm. Here’s a closer look.. READ MORE »
Nutritionists are experts in how our bodies interact with food to extract nutrients and energy. By understanding the basics of nutrition, fitness, and healthy diets, these professionals can help others adhere to nutritional requirements and stay healthy. An important idea to note is that these requirements change throughout our lifespan. Older adults have nutritional requirements that differ from younger people because their bodies are different. Understanding nutrition in older adults is important for many reasons. For one, older adults are more prone to malnutrition, which increases the health risks associated with aging. Shortfalls in micronutrients like vitamin D and iron.. READ MORE »
If you enjoy working with people and have an interest in activities that promote health, a career in sport and nutrition may be right for you. Whether you want to work in fitness, become a health coach, or pursue opportunities in healthcare, it will be useful to have an understanding of the types of exercise and nutrition that support pregnancy. During pregnancy, parents will likely experience a range of emotions, and feel both excited and nervous throughout. As a sport and nutrition professional, you can help. What kinds of questions might come up and how should you answer them? Keep.. READ MORE »
In November 2019, the BC Centre for Disease Control began a collaboration with the BC Institute of Technology to test over 700 bottles of kombucha from all over Canada for their alcohol content. What prompted this study? Although kombucha has been commercially distributed for decades and the amount of alcohol allowed is regulated, procedures for transport, storage, and testing are still a little murky. If you are interested in the scientific fundamentals of nutrition, the history, processing, and regulation of fermented drinks provide a framework to consider several aspects of food processing and how it relates to health. Fermentation refers.. READ MORE »
Fish oil is a great source of omega-3 fatty acids, known to boost heart health and reduce the risk of cardiovascular disease. Fish oil is also used for recovery in athletes. Since the human body requires omega-3s, they are a good idea to consciously incorporate into a diet in general. For physical activity and recovery, the anti-inflammatory acids also reduce muscle breakdown, so this has a valuable effect on recovery. In particular with clients who are injured, fish oil can enhance the body’s ability to preserve muscle tissue while not in use. Read on for more about fish oil and.. READ MORE »
Social media is where many people turn for quick tips on nutrition and fitness. With flashy influencers, quick videos, and wellness trends everywhere, there’s more information available than one can fully process. With the high traffic of online resources, it can get tricky to determine between fact and myth. As someone with an education in sport and nutrition, you can help clear up some of these false claims when you enter the industry, by focusing on scientific fundamentals. Here are a few of the common myths that appear on social media and why they aren’t true. Read on for a.. READ MORE »
The International Association of Athletics Federations (IAAF) is the global governing body for the sport of athletics. As such, its statements regarding health and nutrition for athletes are taken seriously by athletes, coaches, and trainers. Recently the IAAF released its Consensus Statement on Nutrition for Athletes, which is a comprehensive guide to sports nutrition for athletes. After completing sport and nutrition training you can pursue a career working with both professional and amateur athletes, such as at gyms, fitness centres, and sports performance facilities. For that reason, the IAAF’s statement could prove important to your career. Here are a few.. READ MORE »
Probiotics are popular for their potential health benefits. If you’re undergoing sport and nutrition training, here’s what you should know about probiotics.
