Products such as protein powders, creatine, amino acids, mega-dose vitamins/minerals, weight loss aids, and energy boosters flood the shelves of nutritional supplement stores, all claiming to provide rapid, almost magical results. While athletes work hard to reach their goals, many people wonder if supplements actually give them a competitive edge. They can, and in many cases do, but there are several factors one needs to be aware of when taking supplements. Nutrition courses or a sports nutrition diploma can inform students about which types of supplements enhance different levels of performance. For example, a weightlifter focused on body composition would.. READ MORE »
