This course is designed to provide a thorough understanding of the crucial role nutrition plays in the growth, development, and overall well-being of children and adolescents. We will delve into key topics such as childhood growth stages, nutrient requirements, age-appropriate feeding practices, common nutritional concerns, and the unique needs of adolescents during their growth spurt phase. Additionally, we will explore eating habits, food choices, lifestyle factors, and health risks specific to this critical stage of life. Whether you’re a parent, caregiver, healthcare professional, educator, or community leader, this course aims to equip you with valuable knowledge, practical tools, and evidence-based strategies to promote healthy eating behaviors and lifestyles among young individuals.
